Vitamin D benefit
Vitamin D promotes retention and absorption of calcium and phosphorus, primarily in the bones. Too much vitamin D may have the opposite effect of taking calcium from the bones and depositing it in the heart or lungs, reducing their function.
Reviewed By: Emily Wax, RD, The Brooklyn Hospital Center, Brooklyn, NY. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.
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