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Physical fitness is essential to good health and is one of the best things you can do for your body, mind, and spirit. Exercise improves the way your body works -- and it can make you look better, feel better, and even live longer.

If you do not currently exercise, you may feel intimidated about starting. Exercise can be a tough adjustment to your lifestyle, but the rewards are great, and the obstacles become easier to overcome as you continue. Besides, you are giving yourself the best gift in the world: improved strength, endurance, and the satisfaction of taking care of yourself.

To continue to the next step of the exercise guide, click "next" below.

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Review Date: 6/28/2011
Reviewed By: Jeffrey Heit, MD, Internist with special emphasis on preventive health, fitness and nutrition, Philadelphia VA Medical Center, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
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