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FYIHealth Tip: Exercise While Watching TelevisionGet off the couch to change the channel<p>(HealthDay News) -- If your favorite TV shows are pulling you away from your workout, why not combine the two?</p> <p>The American Council on Exercise offers these suggestions:</p> <ul> <li>Ditch the remote and walk to the TV to change the channel.</li> <li>During commercial breaks, walk up and down the stairs or around the room.</li> <li>Perform resistance exercises while you watch.</li> <li>Invest in a treadmill or stationary bike.</li> <li>Perform activities that require you to stand, such as ironing your clothes.</li> </ul> -- Diana KohnleCopyright &#169; 2014 <a href="http://www.healthday.com/" target="_new">HealthDay</a>. All rights reserved.id=691005